Most importantly, it helps you sleep through the night without waking up hot and sweaty, allowing you to wake up rested and refreshed. At the same time, lower humidity levels reduce mites, mold and mildew, so you suffer fewer allergies and respiratory problems. In short, it's perfectly safe to sleep with a dehumidifier turned on. If you are someone who likes white noise, it will be even more beneficial for you.
If you or your family members have asthma or allergies, a dehumidifier may help relieve symptoms and make breathing easier. When there is moisture in the air, it becomes heavier and often harder to breathe. This is why environments with high humidity can be difficult for people with asthma. There are also signs that a dehumidifier may make it easier for people who have asthma to breathe.
Perfect for medium to large rooms (including basements), the HomeLabs dehumidifier is a stylish and efficient way to control air humidity so you can sleep soundly. Ideally, the dehumidifier is working while you sleep to control air quality when you spend the most time in the bedroom. If your home has an overall humidity level above 50%, you'll want to sleep with it to reduce the chances of mold growing in your home. Although it is often necessary to leave the dehumidifier on all night to maintain the ideal sleeping environment, people are sometimes reluctant to do so for safety reasons.
Balancing the amount of moisture in the air by using a dehumidifier can help create a comfortable sleeping atmosphere that can also impact during waking hours. However, keep in mind that there are several other ways you can create the ideal sleeping climate, such as eliminating allergens that tend to thrive in humid climates. Choosing a dehumidifier for sleep can be a difficult proposition given the number of variables there are for you individually and the wide range of products on the market. Now that it's clear that a dehumidifier can contribute to quality sleep, let's look at some of the signs that you might need a dehumidifier.
For whatever reason, if your dehumidifier just doesn't cut it and the humidity still prevents you from getting a good night's sleep, there are some extra quick tricks to keep moisture at bay. But before you explore how to use the dehumidifier effectively, you may be curious to know how a dehumidifier can help you sleep better in the first place. One way to ensure that the humidity in a bedroom is ideal for quality sleep is to remove excess moisture. However, there may be some circumstances that you may want to know before you immediately sleep with the dehumidifier next to you.
As for the exact humidity level for sleep, there is no specific humidity level that everyone agrees is perfect. With regard to sleep, the main benefit of a dehumidifier is that it removes excess moisture from the air in a room, creating a more comfortable space to sleep. For example, “Excessive humidity can aggravate asthma symptoms and can also lead to bronchitis, respiratory infections and other respiratory problems that can lead to sleep disorders.